Weighted Pull-Ups 5x5, 3x5 Floor Press

04/09/09 - 35, 35, 40, 44, 49 (weighted pu's)
135, 205, 235 (floor press)

04/09/09 - Total workout:
Warm-up
Row 400m
3 rounds of:
10 Pass-thru
10 OHS
10 Sit-up
10 KB Swing

Then,
3x5 Floor Press - 135, 205, 235

Met-Con:
3 Rounds of,
15 KB Swing (used 53 lb)
25 Double Unders (RX'd is 50)

04/09/09 - 4:47