4/16/09

Sprint and Push Press

10 Rounds For Time:
Sprint 100m
15 DB Push Press 50's/30's
Sprint 100m
Rest 1:00

04/16/09 - Wt=45#, Best=1:08, Total=24:54
Rd1 - 1:08
Rd2- 1:17
R3 - 1:34
4 - 1:27
5 - 1:32
6 - 1:37
7 - 1:36
8 - 1:36
9 - 1:57
10 - 1:26

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