Back Squat 5-1-5-1-5-1

06/30/17, CFRV, 1530 - used 335 as calc, stay
77%/5 - 255
82%/1 - 275 77%/5 - 255 85%/1 - 285 77%/5 - 255 87%/1 - 2905 Back Squats, 77% 1RM | 258 lbs 1 Back Squat, 82% 1RM | 275 lbs 5 Back Squats, 77% 1RM | 255 lbs 1 Back Squat, 85% 1RM | 285 lbs 5 Back Squats, 77% 1RM | 255 lbs 1 Back Squat, 87% 1RM | 290 lbs



05/01/17, CFRV, 1200 -

3. Back Squat (use 315) 75%/5 - 235 80%/1 - 250 75%/5 - 235 83%/1 - 260 75%/5 - 235 85%/1 - 265