Pwr Cln + Frt Sqt 5 x 2 + 2

1. Power Clean + Front Squat 
60%/2+2
65%/2+2
(70%/2+2)3

Goal 145, 175, 205, 225, 245

06/28/17, CFRV, 1200 -
95, 145, 175, 205, 225, 245 1 pc only, 225