10-9-8-7-6-5-4-3-2-1 reps of:
Back Squat, 205 lbs
Bench Press, 155 lbs
Power Clean, 115 lbs
Assault Bike Calories
Goal: same as 06/27/17 only faster, under 30 min
06/27/17, CFRV, 1930 - 33:22
Bk Sqt 205
Bnch Pr 155
PC 115
6/27/17
Backsquat Linda with Ass Bike
Labels:
Assault Bike,
Back Squat,
Bench Press,
CFRV,
CrossFit Named Workouts,
Linda,
Power Clean
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