3 rounds
10 power snatch 95#
10 burpee lateral box jump over 20"
rest 5 minutes
2 rounds
10 clean and jerk 95#
10 burpee lateral box jump over 20"
rest 5 minutes
1 rounds
10 thruster 95#
10 burpee lateral box jump over 20"
06/23/17, CFRV, 1330 - 23:57 total time
0-7:13, 12:13-17:24, 22:24-23:57
7:13, 5:11, 1:33
6/23/17
3/2/1 rds: 10 sntch/c&j/thrstr, bbjo 20", rest 5 min
Labels:
Burpee Box Jump Over,
CFRV,
Clean and Jerk,
Power Snatch,
Thruster
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