6/23/17

3/2/1 rds: 10 sntch/c&j/thrstr, bbjo 20", rest 5 min

3 rounds
10 power snatch 95#
10 burpee lateral box jump over 20"

rest 5 minutes

2 rounds
10 clean and jerk 95#
10 burpee lateral box jump over 20"

rest 5 minutes

1 rounds
10 thruster 95#
10 burpee lateral box jump over 20"

06/23/17, CFRV, 1330 - 23:57 total time
0-7:13, 12:13-17:24, 22:24-23:57
7:13, 5:11, 1:33

No comments:

Post a Comment