6/30/17

EMOM: 5 sets of 5/4/3/2/1 Sqt Sntch with 1 min rest for weight change

Goal:
115x4x5sets
135x3x5sets
155x2x5
175x1x5


06/30/17, CFRV, 1500 -
missed set 1, also, Lauren had her clock set at 1:15 instead of emom
95x4
115x4
125x4
135x4
145x3x3x3x3x3
155x2x2x2x2x2
165x1
170x1
175xm
175x1
180xm
180x1
185xm

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