6/28/17

Front Squat 3-1-3-1-3-1

goal
215x3, 245x1, 225x3, 255x1, 235x3, 265x1

06/28/17, cfrv, 1300 -
205x3, 235x1, 215x3, 245x1, 225x3, 255x1

04/28/16, CFRV, 1200 - 3-1-3-1-3-1, 10 bk sqt
3x205, 1x220, 3x205, 1x230, 3x205, 1x240 - 10 bk sqt 195
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