6/21/17

5 rds, 3 sta+rest, 1 min ea: strct hspu, pstls, strct c2b

5 rounds, 1 min per station: Strict Handstand Push-up Pistols (Alternating Legs) Strict Chest To Bar Pull-up Rest

Goal - 180 reps
HSPU - 59/5=11.8, raise to 13 for score of 65
Pistols - 66/5=13.2, raise to 14 for score of 70
Pll-up - 41/5=8.2, raise to 9 for score of 45

06/21/17, Auburn CF, 0830 - 166 total reps

Strict HSPU - 17, 12, 9, 10, 11 = 59

Pistols - 14, 16, 12, 10, 14 = 66

Strict Pull-up - 11, 8, 7, 7, 8 = 41

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