6/23/17

Snatch 1-1-1-1-1-1-1

Snatch
1,1,1,1,1,1,1

Goal
75x3, 95x3, 115, 135, 155, 175, 190

06/23/17, CFRV, 1330 - 185
85x3, 95x3
115x1, 135x1, 155x1, 175x1, 185x1, 190xm

08/25/16, Auburn CF, 0930 - 175
75x3, 105x3, 135x2, 155x3 first 2 miss in the bottom, 165x2, 175xmxmx1

Goal
75x3, 95x3, 115x1, 135x1, 135x1, 155x1, 155x1, 165x1, 175x1

05/15/12, CFRV, 0700 -
75x3, 95x3, 115x1, 135x1, 155x1, 155x1, 165x1, 165xm, 165xm
full squat snatch.

Goal: 45x3, 75x3, 95x1, 115x1, 125x1, 135x1, 145x1, 150x1, 155x1

02/??/11 - 75x1, 95x1, 115x1, 125x1, 135x1, 145x1, 155xm,m,m,press

11/04/09, CFV, 1200 - Burg PVC, Burg 45#, 2x65, 1x75, 1x95, 1x115, 1x135, 1x145, (m)x155, (m)x155, 1x145, (m)x 155
Warm-up might not have been sufficient. should have worked drills. Bar getting high enough, but no pulling under fast enough with confidence.

09/19/09, CFP - Burgener Warm-Up w/ PVC, BWU w/45#, 75, 95, 115, 135, 155(m), 145(m), 145, 150(m)
This was wod 2 on 9/19/09, games even #6 completed after games even #5.

08/16/09, Seth K's, 1500 - 75x2, 95x2, 105x2, 115x2, 125x2, 135, 145, 155 (PR), 165 (m)

01/30/09 115, 125, 135, 145, 155(m), 155(m), 145

2 comments:

  1. No, at Seth K's house in Forest Hill with Kirill. Finished with a bridge jump into cool north fork of the american River

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