15-12-19 of:
Back Squat 225/155
CTB Pull-ups
02/17/09 - 8:35 , back squat at 205
This is my workout log.
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2009
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February
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- 50 hspu/ring dip/psh-up , run 400
- Snatch Complex: 3 hng pwr sntch, 4 btn jrk, 5 ohs
- CFSB - W2, FS Front Squat, Back Squat, 10 Min Metcon
- Periodization for Nor Cal Qualifier
- 15-12-9 Back Squat, Pull-Ups
- 5 Rds of 5 Push Press, 7 KB Swing, and 200m Row
- Elizabeth Unbroken and Sandwiched by Double Unders
- 45 Thrusters 1/2 BW
- Overhead Sqaut 5-5-3-3-1-1-1
- Farmer's Walk - 400 m with 35# Dumbells for Time
- 5 rds: 10 pshup, 10 sqt, run 200m
- Row 500, 5 rds: 5 jrk 155, 10 kbsw 53, fnsh w/ ro...
- Run 800/600/400/200, 50 Sqt/frt sqt/ohs/25 burpees
- 4 rds: Run 400m 50 Air Squats
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February
(14)
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