2/12/09

45 Thrusters 1/2 BW



Metcon: 45 reps of ½ bw (=105) thrusters. 5 minutes to complete (avg og 9 per minute)
first set at 15, 8, 7, 5, 4, 3, 3. Next time try 5 sets of 8 + a 5?
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