5 rounds:
10 push-up
10 squat
Run 200m
02-05-09 - 7:00
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This is my workout log.
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- 2010 Regionals
- 2010 Southwest Regional
- 2011 CrossFit Open
- 2012 CrossFit Open
- 2013 CrossFit Games
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- 2014 CrossFit Games
- 2014 CrossFit Open
- abmat sit-up
- Active Recovery
- Air Force Wod
- Air Squat
- Amanda
- American River Bike Trail
- AMRAP
- AMRAP in 10
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- Angie
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- DB Ground to Overhead
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- DB Push Jerk
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- DB Split Clean
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- DB Thruster
- Deadlift
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- death by
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- Defecit Handstand Push-ups
- DiaFranAbeth
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- Dumbbell Snatch
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- Elite Benefit Gym
- Elizabeth
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- Erin
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- Farmer's Walk
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- Future Workout Ideas
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- Gymnastics
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- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
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- Helton
- Hero
- Hiking
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- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- Jackie
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- Jesse Gegenbach
- JJ
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- JT
- Jude Chabot
- Jump Rope
- Jumping Pull-ups
- Karabell
- Karen
- KB Snatch
- KB Step-up
- KB Swing
- King Kong
- Knees to Elbows
- L Pull-up
- L-Sit
- Ladder
- lateral jumps
- Lead Foot
- Lifetime Fitness
- Linda
- Lumberjack 20
- Lunge
- Lynne
- Mary
- masters
- Max Effort Black Box
- Medicine Ball Cleans
- Medicine Ball Over Shoulder
- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
- Nasty Girls
- Nate
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- Offshore CrossFit
- OPT
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- Overhead Squat
- Overhead Walk
- Overhead Walking Lunge
- Painstorm
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- Pistol
- Placer High School
- Point Reyes
- Poliquin
- Potomac CrossFit
- Power Clean
- Power Snatch
- Press
- Primal Fitness
- Progressive Force Concepts CrossFit
- Pull-Up
- Pull-Up (Strict)
- Pull-up Parallel Grip
- Pull-ups Chest to Bar
- Push Jerk
- Push Press
- Push-up
- Push-up (Hand Release)
- push-up diamond
- Push-ups-clapping
- Pyramid CrossFit
- Qualifier Workouts
- Quarter Gone Bad
- Rack Pulls
- Randy
- Rankel
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- Row
- Row 1000m
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- Row 2k
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- Row 5k
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- Run
- Run 1 mile
- Run 1.25 mile
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- Run 100m
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- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
- Run 200m
- Run 3 miles
- Run 3.5 miles
- Run 30 min
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- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Shoulder-to-overhead
- Sit-ups
- Skill Level
- sled pull
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- Snatch Balance
- Snatch Grip Deadlift
- Snatch Pull
- Snatch-DB
- snatch-split
- Split Jerk
- Sprint
- Squat Clean
- Squat Clean and Jerk
- Squat Clean Thruster
- Squat Snatch
- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
- Sumo Deadlift
- Sumo Deadlift High pull
- Sumo Deadlift High-pull
- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
- Tabata Sprints
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- Tabata This
- Taper Week
- tater
- Team Workouts
- The Chief
- The Other Total
- The Seven
- Thruster
- Tire Flips
- TJ's NorCal Masters
- Toes to Bar
- Travel WOD
- Triple Unders
- Twins
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- Walking Lunge
- Walking Lunge with bar in Front Rack
- Wall Ball
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- WC CrossFit
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Blog Archive
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2009
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February
(14)
- 50 hspu/ring dip/psh-up , run 400
- Snatch Complex: 3 hng pwr sntch, 4 btn jrk, 5 ohs
- CFSB - W2, FS Front Squat, Back Squat, 10 Min Metcon
- Periodization for Nor Cal Qualifier
- 15-12-9 Back Squat, Pull-Ups
- 5 Rds of 5 Push Press, 7 KB Swing, and 200m Row
- Elizabeth Unbroken and Sandwiched by Double Unders
- 45 Thrusters 1/2 BW
- Overhead Sqaut 5-5-3-3-1-1-1
- Farmer's Walk - 400 m with 35# Dumbells for Time
- 5 rds: 10 pshup, 10 sqt, run 200m
- Row 500, 5 rds: 5 jrk 155, 10 kbsw 53, fnsh w/ ro...
- Run 800/600/400/200, 50 Sqt/frt sqt/ohs/25 burpees
- 4 rds: Run 400m 50 Air Squats
-
▼
February
(14)
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