5 Rds of 5 Push Press, 7 KB Swing, and 200m Row

Warmup-
Tabata:
Double Unders: 11
Push Ups: 9
PVC OHS: 8

5 Rounds For Time:
5 Push Press BW/.75BW
7 KB Swing 40% BW
200m Row

02-16-09 - 10:08 , push press @ 155, KB Swing @ 80 lbs. All rounds unbroken.