Periodization for Nor Cal Qualifier

Periodization Plan
02/23 - 3/1/09 - 5 x's, 3 on 1 off, 2 on 1 off
3/2 - 3/8 - 6 x's, 3 on 1 off
3/9 - 3/15 - 7x's, 3 on 1 off, 1 double day
3/16 - 3/22 - 8x's, 3 on 1 off, 2 double days
3/23 - 3/29 - 1 week rest
3/30 - 4/5 - 6 x's a week
4/6 - 4/12 - 7 x's a week
4/13 - 4/19 - 6 x's a week
4/20 - 4/26 - 5 x's M and W 1 wod, Sat 2 wods, Sunday 1 wod
4/27 - 5/3 - 5 x's M and W 1 wod, Sat 2 wods, Sunday 1 wod