2/4/09

Row 500, 5 rds: 5 jrk 155, 10 kbsw 53, fnsh w/ row 500

Row 500m
Then 5 Rounds of:
5 Push Jerk 155
10 KB Swing 53 (24kg)
Finish with another 500m Row

02/04/09 - 11:11
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