Run 800/600/400/200, 50 Sqt/frt sqt/ohs/25 burpees

For Time:
Run 800m
50 Air Squats
Run 600m
50 Front Squats PVC
Run 400m
50 Overhead Squats PVC
Run 200m
25 Burpees

02/02/09 - 19:15