Do the following sequence as many times as possible in 2 minutes for 5 rounds with a 1 minute rest between each round:
3 Hang Power Snatch
4 Snatch Grip Power Jerk (from behind the head)
5 Overhead Squat
Mens Rx = 95, Womens Rx = 65
*If you are in the middle of a set when a 2 minute round ends, pick up where you left off on the next round and count total number of sets completed through all 5 rounds for your score.
2/25/09 - 10 rounds completed
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