30 Muscle-ups for time

New Goal: on the 0:18 for 30 reps = 9:00

06/30/17, CFRV, 1500 - 9:23 (PR)
on the :19 but finished with 7 sec remaining so that equals 9:23

Goal: on the 0:19 for 30 reps = 9:30

02/01/2016, Rocklin CF, 1530 - 9:36
did on the :20

*11/13/15, cfrv, 1230 - 15:00 +/-, I am not sure if i timed this right
missed 8 on the first 30 then 2 more
*Thrusters 3 emom for 10 at 155

*02/11/14, CFRV, 1530 - 11:24
did on the 0:19, missed 6 reps but made them up at the end
*12.2 (snatch ladder)

01/24/14, CFRV, 0600 - 11:18 as 1st part of workout

11/17/13, CFRV, 1500 - 9:49 (did one every :20)

05/01/13, CFRV, 1530 - 10:04
regular grip
*1 hour vinyasa yoga

04/12/12, CFRV, 0900 - 10:56

* 11/30/11, CFRV, 0900 - 11:24 +/- (might have been 10:24)
did 3 on the minute for 10 minutes but missed on last set of 3 and missed 2 more times.
more of a skill training session then a wod

*1/16/12, CFRV, 1700 - 9:24
got 10 in a row

04/26/10 - 9:42

05/29/09 - 14:39 @ CFNYC